iLive Tune Up Fitness AMQ18-7-87 Massage Ball Graphite

Core-Activation Ball for Psoas and Low-Back Release

The iLive Tune Up Fitness AMQ18-7-87 is a soft, inflatable 7.5 inch ball designed to gently reach the psoas, abdominal wall and lower-back areas for targeted myofascial release. It suits athletes, desk workers and anyone seeking improved core mobility, breathing and digestion through self-massage. Buyers who need a firmer, smaller trigger-point tool or a powered vibration device will not find those functions here. The graphite-coloured ball weighs only 4 ounces and deflates for travel.

Manual Operation with Portable Convenience

Because the ball is completely manual, it produces no noise, draws no power and generates no heat during use. Pressure and intensity are controlled entirely by body weight and position, so sessions remain silent and temperature-neutral. The air-filled interior and stretchy, grippy exterior provide stable, comfortable contact for rolling, leaning and core work on any flat surface. No batteries, cables or external power sources are required at any time.

Deflates for Gym Bag, Suitcase or Office Drawer

The ball deflates quickly and fits into any gym bag, suitcase or office drawer, making it a portable self-care solution for home, studio or on-the-go use. It is backed by the Tune Up Fitness method developed by Jill Miller, with more than 500 certified teachers worldwide using the Roll Model Method for core health and mobility. No additional accessories, straps or digital programmes are bundled with the ball itself.