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Green foam massage stick 45 cm long with smooth rollers

Kunova JRST-0092 Muscle Roller Stick Massager Green 45 cm

SKU CH-1XPV-TY34W MPN JRST-0092

A 45 cm foam roller stick targets deep-tissue knots and sore muscles before or after exercise

  • Product colorGreen
  • Key featuresFoam, Green
  • Details45 L x 4.5 W x 4.5 H centimeters, 11 oz, 3.7084 L x 3.9878 W
  • Product dimensions45 cm × 4.5 cm × 4.5 cm
  • Product weight11 oz
  • Targets sore muscles and knots with deep-tissue pressure
  • Helps prevent injury and speeds recovery when used before and after activity
  • Solid construction avoids the squeaking common with cheaper sticks
  • Compact 45 cm length fits easily in a gym or travel bag
  • Lightweight 11-ounce design allows comfortable one-handed use anywhere

What it is

The Kunova JRST-0092 is a 45 cm green muscle roller stick designed for self-massage and myofascial release. Weighing 11 ounces, it targets sore muscles, knots and trigger points across the body. The compact foam construction makes it suitable for home, gym or travel use.

Before you buy

Check that a handheld stick suits your preferred pressure technique compared to larger floor rollers. Ensure you have space to manoeuvre the 45 cm length around target areas such as calves, back or shoulders. Verify the green foam material matches any skin sensitivity requirements you may have.

Who it suits

Ideal for athletes, runners and anyone needing portable relief from muscle soreness, cramps or tightness before and after activity. The lightweight design fits easily in a gym bag for on-the-go recovery. Not suited for users who prefer full-body weight compression from a large foam roller or who need a vibrating or heated massage tool.

How it compares

Measured against everything we stock in Massage Guns & Electric Massagers, at today’s prices. Recalculated every night.

Price $12.99
Cheaper than about 95% of the 1,533 comparable items (median $50.99).

Specifications

Product
Brand nameKUNOVA, RULLACO
Model nameJRST-0092
Part numberJRST-0092
Product colorGreen
Size & build
Product dimensions45 cm × 4.5 cm × 4.5 cm
Product weight11 oz

Questions about this item

Does the Kunova JRST-0092 muscle roller stick come with any accessories or carry case, or is the stick the only item in the box?

The box contains only the muscle roller stick itself. No carry case, instructional guide, or additional accessories are included, so nothing else needs to be purchased separately unless you want a bag for transport.

The listing mentions a 45 cm length and a 2‑inch diameter — which version should I choose for travel versus home use?

There is only one version: a single green stick measuring 45 cm long and 4.5 cm in diameter. That size fits easily in a gym bag for travel while still being long enough for full‑leg rolling at home.

What does the 11‑ounce weight mean when I am actually using the stick on my legs and back?

At 11 ounces (about 0.33 kg) the stick is light enough to manoeuvre with one hand yet heavy enough to apply firm, controlled pressure without feeling flimsy during deep‑tissue work.

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