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Saucony Ballista MD track shoe olive black woven upper spike plate size 7

SAUCONY

Saucony Ballista MD Track Shoe Olive/Black Size 7

SKU CH-8BR1-W5F2G

Lightweight middle-distance track spike with a six-pin plate, woven upper and SSL EVA midsole for 400 m to mile events

  • Color familyBlack
  • SizeLarge
  • Product typeRunning Shoes
  • Product colorBlack
  • Main materialSynthetic
  • Overall width6
  • Aggressive stance and lightweight feel for middle-distance speed
  • Six ballistic spikes on a 6-pin plate grip the track
  • Woven upper wraps the foot for a secure fit
  • SSL EVA midsole cushions each stride from 400 m to the mile
  • Synthetic construction keeps the shoe light and durable

Middle-Distance Track Shoe

The Saucony Ballista MD is built for athletes racing from 400 metres to the mile. Its woven upper and six-pin spike plate deliver a secure, aggressive feel on the oval. The SSL EVA midsole keeps the platform light underfoot. This shoe targets competitors who want a responsive ride for middle-distance events.

Upgrade From Basic Flats

Moving up from entry-level spikes or training flats, the Ballista adds a dedicated six-pin plate that locks into the track surface. The woven upper replaces heavier overlays with a lighter, form-fitting structure. The jump is worth it when race times matter more than all-day cushioning. Sprinters needing maximum stiffness for shorter races may prefer a more rigid plate.

Sustained Race Performance

During extended efforts the SSL EVA midsole resists bottoming out while maintaining energy return. The spike configuration distributes pressure across six contact points to reduce hot spots over multiple laps. The woven upper resists stretching so lockdown stays consistent from gun to tape. Runners logging high-volume mileage on roads should choose a dedicated trainer instead.

How it compares

Measured against everything we stock in Shoes, Sandals & Boots, at today’s prices. Recalculated every night.

Price $37.99
Cheaper than about 78% of the 447 comparable items (median $64.99).

Specifications

Product
Brand nameSaucony
Product typeRunning Shoes
Product colorBlack
Color familyBlack
Size & build
Main materialSynthetic
SizeLarge

Questions about this item

Does the 6-pin spike plate require a specific spike length for 400m to mile events?

The shoe uses a 6-pin spike plate; spike length is chosen by the athlete for the track surface and event distance.

How do I install replacement spikes into the 6-pin plate without damaging the threads?

Hand-tighten each spike into the plate using a spike wrench; over-tightening strips the lightweight threads.

When should I replace the SSL EVA midsole or woven upper on this model?

Replace the spikes when pins wear down; the midsole and upper last until compression or tearing affects performance.

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