Swim Caps, Goggles and Training Gear

A leak-free goggle fit starts with the lens and seal

Dual-lens goggles sit close to the eyes and are the common choice for laps, while single-lens designs give wider vision. Silicone gaskets seal well and are comfortable, and an adjustable nose bridge helps because face shapes differ. Polycarbonate lenses resist impact, and anti-fog and UV protection are features worth checking. Clear or light lenses suit indoor pools; tinted or mirrored lenses cut glare outdoors.

Caps, jammers and swim gadgets: material and size

Silicone caps stretch, last longer than latex and avoid allergy concerns for latex-sensitive swimmers; one size works for most heads, but long hair needs a roomier cap. Jammers and swim shorts are sized by waist in inches, so use the chart. Swim gadgets are rated by IP code: IPX8 means the maker approves submersion, and bone-conduction players hold music on built-in memory because Bluetooth signals barely travel through water. Rinse everything in fresh water after chlorine or salt.

Questions about Swim Caps, Goggles and Training Gear

How do I know goggles fit my face?

Press the lenses gently over your eye sockets without the strap. If they hold for a few seconds, the seal suits you. Then set the nose bridge, and place the strap high at the back of the head, tightening only until water stays out.

Are kids' goggles different from adult goggles?

Kids' goggles have smaller lenses, narrower straps and a shorter nose bridge to suit smaller faces, and are sized by age band. Adult goggles on a child leak or press painfully, so follow the age range on the pack.

How do I make goggles and caps last?

Rinse them in fresh water after every swim, dry them in the shade and keep them out of hot cars, since heat and sun age silicone and degrade coatings. Do not touch the inside of the lens, and replace the strap once it stretches.