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Navy blue spiral-bound planner with vinyl cover, 8.5 by 11 inches, 30 pages

GLECTG Chair Yoga Planner 30-Day Navy Blue Spiral Bound 8.5x11 30 Pages

SKU CH-PPH6-59K8F

A 30-day guided chair-yoga planner with 18 seated poses, a progress chart and 28-day challenge on 100 GSM no-bleed paper with a waterproof PVC cover

  • Surface finishVinyl
  • Type detailsNotebook
  • Product typeNotebook, Non Dated
  • Key featuresNon Dated
  • Product colorNavy Blue
  • Pack quantity1 each
  • 30-day guided plan builds daily mobility habit
  • 18 seated poses with senior-friendly modifications ensure safe practice
  • Spiral binding lays flat at 8.5x11 inches for hands-free reference
  • 100 GSM no-bleed paper with waterproof PVC cover withstands daily use
  • Includes 28-day challenge chart to track flexibility progress

Senior-Focused Chair Yoga Planner

This spiral-bound planner is designed specifically for seniors over 60 who want a gentle, seated yoga routine. It presents 18 illustrated poses with clear instructions and modifications for safe practice at home. The non-dated format allows users to begin the program at any time without pressure. It suits older adults seeking improved flexibility and balance through low-impact movement.

Flat-Lay Design for Seated Use

The 8.5x11 inch polyvinyl chloride cover resists water and protects the 30 pages of 100 GSM no-bleed paper inside. Durable coil binding lets the book lay completely flat on a lap or table, freeing both hands to follow the poses while seated. A printed chair yoga chart provides a quick visual reference alongside the daily pages. The lightweight build at 0.141 kilograms makes it easy to handle for those with limited strength.

Replaces Loose Sheets and Generic Guides

This planner consolidates a 28-day challenge and pose library into one bound volume, removing the clutter of separate printouts or heavy textbooks. The structured daily layout replaces guesswork with a clear progression toward wellness goals. It is not suited for practitioners wanting standing flows, advanced asanas, or a digitally interactive experience. Buyers needing more than 30 pages for extended journalling will require a supplementary notebook.

How it compares

Measured against everything we stock in Planners, Agendas & Calendars, at today’s prices. Recalculated every night.

Price $12.99
Cheaper than about 80% of the 224 comparable items (median $16.99).

Specifications

Product
Brand nameGLECTG
Model nameGLECTG
Product typeNotebook, Non Dated
Product colorNavy Blue
Size & build
Surface finishVinyl
In the box
Pack quantity1 each
More details
Type detailsNotebook

Questions about this item

After how many days does the 28-day challenge end and the planner run out of guided pages?

The book contains 30 pages and includes a 28-day challenge, so the structured programme finishes on day 28 with two pages remaining.

Will the 100 GSM no-bleed paper and waterproof PVC cover hold up to daily handling without curling or tearing?

The 100 GSM paper resists bleed-through and the waterproof PVC cover protects against moisture, while the spiral binding lays flat for repeated use.

What size chair seat is needed so the 8.5x11 inch spiral-bound book stays open and readable during poses?

The planner measures 8.5 by 11 inches and lays completely flat when open, so a standard chair seat wide enough to support that width will keep it stable.

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