We take cryptocurrency — so the coins you hold can buy real hardware.Pay in crypto, spend it on real hardware. Free insured shipping worldwide over $399. Plain, unbranded boxes, sent from Germany.Free insured shipping over $399. Your rate is locked for 30 minutes once checkout opens.Rate locked 30 minutes. Every item sealed, serial-checked and covered by a 24-month warranty.Sealed, 24-month warranty.

Saved items Sign in
Pair of black nylon adjustable ankle weights with hook-and-loop straps, ten pounds each

None Continuous

None Continuous 20 lb Adjustable Ankle Weights (10 lb x 2) weight training

SKU CH-40X2-Y62MW

Adjustable ankle weights with removable 10 lb inserts totalling 20 lb for walking and resistance training

  • Size20 in (50.8 cm)
  • Product weight0.1
  • Main materialNylon
  • Key featuresAdjustable Straps
  • Adjustable resistance via external pockets for tailored workouts
  • Secure hook-and-loop closures keep weights in place during movement
  • One-size design fits most ankles for quick sharing
  • Removable weight packs let you change load without removing cuffs
  • 10 lb per cuff delivers 20 lb total for progressive training

CAP Barbell 20 lb Adjustable Ankle Weights

This set provides two 10 lb adjustable ankle weights for a total of 20 lb of resistance. They are designed for adults who want to add load to walking, home workouts or rehabilitation exercises. The one-size-fits-most design uses nylon construction with hook-and-loop closures for a secure fit during movement. Removable weight packets allow the user to scale the load without removing the cuffs.

Upgrade from fixed or lighter cuffs

Fixed-weight cuffs force a single load that may be too light for progression or too heavy for warm-up. These adjustable weights let you add or remove packets through external pockets while the cuffs stay on, so the jump is worth it when you need incremental steps between sessions. Buyers who want a single non-adjustable weight or a heavier maximum load will not be served by this design.

Simple strap-on installation

Wrap each cuff around the ankle, fasten the hook-and-loop straps, then slide weight packets into the external pockets to reach the desired load. The most common issue is strap slippage during high-impact moves if the closure is not pressed firmly, and the one-size fit may feel loose on very slim ankles. Check pocket alignment before each use to keep weight distribution even.

How it compares

Measured against everything we stock in Strength Equipment & Home Gyms, at today’s prices. Recalculated every night.

Price $17.99
Cheaper than about 92% of the 1,273 comparable items (median $62.99).

Specifications

Product
Brand nameCAP STRENGTH
Size & build
Size20 in (50.8 cm)
Main materialNylon

Questions about this item

How do the adjustable hook and loop straps fit different ankle sizes?

The hook and loop closures on each 10 lb weight wrap around the ankle and secure at multiple overlap points, so one size fits most users without tools.

What is the step people get wrong when changing the weight load?

Users often forget to redistribute the removable weight packets evenly across the external pockets before fastening the straps, which shifts the balance during movement.

Which part of the 20 lb set will need replacement first with daily use?

The hook and loop fastener surfaces on the adjustable straps tend to lose grip before the nylon shell or the removable weight packets show wear.

More in Strength Equipment & Home Gyms

Similar items