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Two black adjustable hand grips with rubber handles and resistance knobs, 14 inches long

Paradigm Health & Wellness Adjustable Grip Strength Trainer 2 Pack 10-132 lbs

SKU CH-6CY4-TR3A7

A pair of adjustable hand grips offering 10–132 lbs resistance for forearm strength and rehabilitation training

  • SizeRubber Grip, 14 in
  • Color familyBlack
  • Product typeStrength Training
  • Product weight1
  • Product colorBlack
  • Key featuresBlack, Adjustable Grip Strength Trainer 2 Pack
  • Train both hands at once with the included two-pack
  • Adjust resistance from 10 to 132 lbs to match any level
  • Extended non-slip handles fit all hand sizes comfortably
  • Reinforced carbon steel spring maintains strength through daily use
  • Compact 14-inch design fits in a bag or desk drawer

Two-pack adjustable grip trainer

This set includes two Paradigm Health & Wellness grip strengtheners so you can train both hands at once. Resistance adjusts from 10 to 132 lbs to suit rehabilitation or progressive strength work. Extended non-slip handles accommodate a range of hand sizes. The compact 14-inch form fits easily in a bag or desk drawer.

Quiet low-effort operation

The carbon steel spring provides smooth resistance without mechanical noise during normal squeezing. No external power or lubrication is required for daily use. The rubberised grip stays secure even when hands become moist. Repetitions remain consistent because the spring retains its calibrated tension over time.

Reinforced spring and portable design

A reinforced carbon steel spring maintains its resistance curve through repeated daily sessions. Non-slip handles reduce fatigue and improve control across high-rep sets. The 14-inch length allows the pair to sit in a drawer or gym bag without snagging. Two units enable symmetrical training or convenient placement at home and the office.

How it compares

Measured against everything we stock in Strength Equipment & Home Gyms, at today’s prices. Recalculated every night.

Price $13.99
Cheaper than about 94% of the 1,273 comparable items (median $62.99).

Specifications

Product
Brand nameParadigm Health & Wellness
Model nameHome Gym w/ Pec Attachment
Part numberSRWLQ-01
Product typeStrength Training
Product colorBlack
Color familyBlack
Size & build
SizeRubber Grip, 14 in

Questions about this item

How do I set the resistance on the 10-132 lbs adjustable grip trainer?

Turn the knob on each unit until the desired level between 10 and 132 lbs is reached. The step users miss is checking both trainers match before starting a set.

Will the carbon steel spring need replacement after heavy daily use?

The reinforced carbon steel spring is built to hold up to daily squeezing without losing strength, so no scheduled spring replacement is required.

At what point does hand fatigue limit a session with the 14-inch rubber-grip handles?

The extended non-slip handles reduce fatigue, but the 132 lbs maximum resistance is the first hard limit you will hit under sustained heavy use.

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