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Pair of 7.09 inch dual-sided core sliders, smooth plastic one side foam reverse

Paradigm Health & Wellness Core Sliders 7.09" Dual-Sided Pair

SKU CH-P86H-H2PN9

Dual-sided gliding discs enable low-impact core and strength exercises on carpet or hard floors

  • SizeRubber Grip, 14 in
  • Product typeStrength Training
  • Product weight1
  • Key featuresSmall, Modern, 0.4 lb, 7.09 L x 7.09 W x 0.91 H inches, fals
  • Low-impact core training protects knees and ankles during intense sessions
  • Dual-sided discs glide smoothly on carpet, hardwood, tile and gym floors
  • Lightweight 0.4 lb pair fits in any gym bag for travel workouts
  • 09 inch diameter suits full-body moves from planks to lunges
  • Durable plastic and foam construction withstands daily training use

Paradigm Core Sliders 7.09" Pair

These dual-sided gliding discs measure 7.09 inches in diameter and weigh 0.4 pounds each. They suit home exercisers and travelling athletes who want low-impact core, lower-body and upper-body movements on carpet, hardwood, tile or gym flooring. The pair comes in five colour options.

Upgrade from single-surface discs

Single-sided sliders limit you to either carpet or hard floors; the double-sided design removes that restriction so you can move between rooms or venues without swapping equipment. The jump is worth it when your routine spans multiple floor types or when you need a single pair for both home and studio sessions.

Ready to use on any flat floor

No assembly is required — place the smooth side down on carpet or the foam side down on hard surfaces and begin sliding. The main issue arises if debris gets trapped under the discs, which can scratch delicate floors; wipe both the sliders and the surface before each session to prevent damage.

How it compares

Measured against everything we stock in Strength Equipment & Home Gyms, at today’s prices. Recalculated every night.

Price $13.99
Cheaper than about 94% of the 1,273 comparable items (median $62.99).

Specifications

Product
Brand nameParadigm Health & Wellness
Model nameHome Gym w/ Pec Attachment
Part numberCDG22
Product typeStrength Training
Size & build
SizeRubber Grip, 14 in

Questions about this item

How much floor space do the 7.09 inch diameter sliders need?

Each disc is 7.09 inches across and .91 inches thick, so a pair fits in a shoebox-sized area.

What is the correct way to place the dual-sided discs on carpet versus hardwood?

Use the foam side on hardwood or tile and the plastic side on carpet; flipping them reduces friction and control.

When should the foam or plastic surfaces be replaced?

Replace the pair when the 7.09 inch sliding surfaces show deep grooves, peeling foam, or cracked plastic that catches on flooring.

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