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Black adjustable hand grip trainer with rubber handles, 14 inches long

Paradigm Health & Wellness HGS01 Grip Strength Trainer 11-132 lbs Black 1 Pack

SKU CH-RCCS-E8MD9

Adjustable hand grip trainer offers 11–132 lbs resistance for forearm strength and injury recovery

  • SizeRubber Grip, 14 in
  • Color familyBlack
  • Product typeStrength Training
  • Product weight1
  • Product colorBlack
  • Key featuresBlack, Grip Strength Trainer
  • Adjustable resistance from 11 to 132 lbs suits progressive strength training
  • Ergonomic rubber grip reduces hand fatigue during extended workouts
  • Compact 4.3 by 5.8 inch size fits easily in a gym bag
  • Heavy-duty plastic and reinforced metal alloy construction withstands repeated use
  • Supports rehabilitation for tendinitis, carpal tunnel and wrist injury recovery

Adjustable Resistance 11-132 lbs

The Paradigm Health & Wellness HGS01 is a hand grip trainer with adjustable resistance from 11 to 132 lbs (5-60 kg). It is built for anyone who wants to develop finger, wrist and forearm strength at home or on the go. The ergonomic rubber grip and compact 4.3 by 5.8 inch frame make it easy to use anywhere.

Suits rehab users and athletes.

This trainer suits climbers, musicians, tennis players and people recovering from tendinitis, carpal tunnel or wrist surgery who need variable resistance. It also fits general fitness users wanting portable grip work. Buyers who prefer a single fixed resistance level or a longer 14 inch handle should look at something else.

Capacity from light rehab to heavy strength work

The 5 kg minimum covers early rehabilitation and warm-ups, while the 60 kg maximum provides headroom for serious forearm and grip strength training. Resistance is adjusted continuously across the range so you can progress session by session. When the top setting no longer challenges you, the device has no further capacity.

How it compares

Measured against everything we stock in Strength Equipment & Home Gyms, at today’s prices. Recalculated every night.

Price $9.99
Cheaper than about 96% of the 1,273 comparable items (median $62.99).

Specifications

Product
Brand nameParadigm Health & Wellness
Model nameHome Gym w/ Pec Attachment
Part numberHGS01
Product typeStrength Training
Product colorBlack
Color familyBlack
Size & build
SizeRubber Grip, 14 in

Questions about this item

What existing equipment or setup do I need before I can use the HGS01 grip trainer?

No extra equipment is required; the trainer works on its own and the resistance dial adjusts from 11 to 132 lbs for immediate use.

Will the 14-inch rubber-grip trainer feel comfortable if I keep using my older 5.8-inch hand exerciser?

The larger 14-inch rubber grip spreads pressure across the palm, so it feels different but not less comfortable than a smaller 5.8-inch device.

How can I confirm the HGS01 is delivering the 11-132 lb resistance I selected after I set it up?

Turn the adjustment knob until the indicator lines up with the desired kilogram mark between 5 and 60 kg, then squeeze — the spring tension should match that setting.

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