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Black foldable push-up board with colour-coded handle slots and rubber grips

Paradigm Health & Wellness Push-up Board 20 in 1 Black 14 inches 330 lbs

SKU CH-R6JD-4HV4N

A foldable push-up board with a 20-position colour-coded system targets chest, shoulders, arms, back and core while supporting up to 330 lbs

  • SizeRubber Grip, 14 in
  • Color familyBlack
  • Product weight1
  • Main materialPlastic
  • Product colorBlack
  • Age groupAdult
  • Targets chest, shoulders, abs, biceps, back with color-coded handle positions
  • Supports up to 330 lbs with reinforced rivets and non-slip rubber bases
  • Folds flat for storage under bed, in closet, or travel bag
  • Ergonomic handles elevate wrists to reduce joint pressure during reps
  • Includes training guides for beginner to advanced progression levels

Push-up board for full-body strength

The Paradigm Health & Wellness push-up board is a foldable 14-inch platform built for adults who want a complete upper-body workout at home or on the road. Its colour-coded handle positions guide you through chest, shoulder, arm, back and core variations without needing extra equipment. The board supports up to 330 lbs and stores flat under a bed or in a bag.

Colour-coded handle positions target muscle groups

The single specification that decides fit is the 20-in-1 colour-coded system: each marked slot moves the handles to isolate chest, shoulders, triceps, biceps, back or abs. If your routine needs fixed-angle stations or adjustable width beyond the printed slots, this board will not cover those movements.

High-strength plastic

The engineering-grade plastic frame and reinforced rivets keep the board rigid during repeated sets, while large non-slip rubber bases prevent sliding on hard floors. Ergonomic handles raise the wrists to reduce joint pressure, making sustained sessions comfortable for rehab or high-rep training.

How it compares

Measured against everything we stock in Strength Equipment & Home Gyms, at today’s prices. Recalculated every night.

Price $27.99
Cheaper than about 80% of the 1,273 comparable items (median $62.99).

Specifications

Product
Brand nameParadigm Health & Wellness
Model nameHome Gym w/ Pec Attachment
Part numberBlack
Product colorBlack
Color familyBlack
Size & build
SizeRubber Grip, 14 in
Main materialPlastic
More details
Age groupAdult

Questions about this item

What does the 20 in 1 figure mean once the board is on the floor?

It gives you 20 colour-coded handle positions that each target a specific muscle group — chest, shoulders, back, arms or core — so one board replaces multiple pieces of equipment.

What does the colour-coded system cap in practice?

The printed zones limit each grip to its intended muscle focus, preventing you from drifting into a less effective angle during a set.

What does the 14-inch board need to sit flat and stay stable?

A level floor area at least 14 inches wide; the non-slip rubber bases grip tile, carpet or hardwood without extra mats.

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