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Lightweight black foam wedge block with textured rubber grip surface, 14 inches long

Paradigm Health & Wellness Squat Wedge Block 14" 4-Angle 440 lbs

SKU CH-HVJW-6W93Q

Adjustable 14" squat wedge offers four angles from 8.5° to 34° for deeper squats and calf stretching, rated to 440 lbs

  • SizeRubber Grip, 14 in
  • Product weight1
  • Main materialPolypropylene (PP)
  • Age groupAdult
  • Key featuresPolypropylene (PP), 200 kg
  • Deeper squats with reduced knee strain using adjustable heel elevation
  • Stable anti-slip surface grips securely under loads up to 440 lbs
  • High-density EPP foam supports 200 kilograms for heavy barbell work
  • Four adjustable angles from 8.5° to 34° for progressive mobility training
  • Lightweight portable design under 1 lb requires no assembly and fits anywhere

Deep Squat Platform for Ankle Mobility

The Paradigm Health & Wellness squat wedge block elevates heels to improve squat depth and reduce knee strain caused by limited ankle dorsiflexion. It suits lifters, CrossFit athletes, and physical-therapy patients who need a portable tool for barbell back squats, goblet squats, or ATG-style training. The 14-inch polypropylene surface supports up to 440 lbs during heavy workouts.

Ready to Use on Any Floor Surface

Weighing under 1 lb, the block requires no assembly and fits in a gym bag for travel between home gyms, commercial facilities, and rehab clinics. Its textured anti-slip surface grips rubber flooring, hardwood, and tile without sliding or wobbling under load. High-density EPP foam construction is waterproof and odor-free for daily use across multiple environments.

Four Fixed Angles Limit Fine Progression

Stacking the three wedges provides only four discrete inclines: 8.5°, 17°, 25.5°, and 34°. Users who need incremental angle adjustments between these steps cannot dial in a custom elevation. The maximum 34° angle may not suit advanced athletes seeking steeper ATG positions beyond this preset range.

How it compares

Measured against everything we stock in Strength Equipment & Home Gyms, at today’s prices. Recalculated every night.

Price $27.99
Cheaper than about 80% of the 1,273 comparable items (median $62.99).

Specifications

Product
Brand nameParadigm Health & Wellness
Model nameHome Gym w/ Pec Attachment
Part numberKF-54
Size & build
SizeRubber Grip, 14 in
Main materialPolypropylene (PP)
More details
Age groupAdult

Questions about this item

How do I know the wedge block is stable under a loaded barbell?

The textured anti-slip surface grips rubber flooring, hardwood or tile and the high-density EPP foam is rated for 440 lbs, so it will not slide or wobble during heavy squats.

What comes in the box and what must I supply?

The package includes the three stackable wedges that create the four angles; no assembly tools are required and no additional accessories are needed for use.

Which angle should I start with for calf stretching versus deep squats?

Use the single wedge for 8.5° calf and Achilles stretches, two wedges for 17° dorsiflexion work, three wedges for 25.5° deep squats, and all four stacked for 34° ATG training.

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