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Pair of black wrist weights with thumb holes and hook-and-eye straps

Paradigm Health & Wellness Wrist Weights 3 LB Pair 43237-36161

SKU CH-ACFJ-KKFXS

Adjustable 14-inch wrap weights with thumb holes add three pounds per wrist for cardio, boxing and strength sessions

  • SizeRubber Grip, 14 in
  • Color familyBlack
  • Product weight1
  • Product colorBlack
  • Key features3 lb - PAIR (6 lb total), Hook and Eye, Cardio
  • Thumb-hole design keeps weights secure during movement
  • Adjustable wrap fits most arm sizes without slipping
  • 3 lb per wrist adds resistance to cardio sessions
  • Compact 14 inch profile stores easily in gym bag
  • Hook-and-eye closure allows quick on-and-off changes

3 LB Pair Wrist Weights

This Paradigm Health & Wellness pair adds three pounds to each wrist for six pounds total. The hook-and-eye wrap design adjusts to fit most forearms and stays in place during cardio, boxing or running sessions. A built-in thumb hole prevents the weight from sliding up or down the hand. The compact 14-inch rubber grip profile fits easily inside a gym bag.

Adjustable Hook-and-Eye Closure with Thumb Hole

The wrap fastens around the forearm so you can tighten or loosen the fit without removing the weight. The thumb aperture locks the unit in position, reducing shift during punches, swings or high-intensity intervals. Black rubberised material resists sweat and wipes clean after each use. One universal size accommodates a wide range of arm circumferences.

Check Wrist Comfort and Activity Type Before

Ensure you are comfortable with three pounds per wrist for the full duration of your chosen workout. The thumb hole requires a thumb-width opening; verify that this does not restrict movement for your specific sport. No additional hardware or tools are needed for adjustment.

How it compares

Measured against everything we stock in Strength Equipment & Home Gyms, at today’s prices. Recalculated every night.

Price $29.99
Cheaper than about 78% of the 1,273 comparable items (median $62.99).

Specifications

Product
Brand nameParadigm Health & Wellness
Model nameHome Gym w/ Pec Attachment
Part number43237-36161
Product colorBlack
Color familyBlack
Size & build
SizeRubber Grip, 14 in

Questions about this item

How does the thumb-hole design affect movement during cardio?

The thumb hole locks the wrap in place so it cannot shift up or down the hand while you run, box or cycle.

What strap length and adjustment method let the 14-inch wrap fit different forearms?

A hook-and-eye closure on the 14-inch strap lets you tighten or loosen the wrap for a secure one-size fit.

How do you put the weight on correctly so the thumb hole actually works?

Slide your hand through the wrap, insert your thumb through the dedicated hole, then fasten the hook-and-eye strap snug on the forearm.

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