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Black steel fitness hammer with 29.5 knurled grip handle

Philosophy Gym

Philosophy Gym Fitness Hammer 5 LB Steel 29.5 Knurled Grip

SKU CH-3P38-6J0S6

A 5 lb steel fitness hammer with a 29.5 inch knurled grip for strength training and grip development

  • SizeSmall
  • Color familyBlack
  • Product typeWrist & Hand Weights
  • Product colorBlack

Size Small

  • 5 LB steel hammer builds core strength and coordination
  • 5 inch knurled handle provides secure multi-grip positions
  • Asymmetrical design challenges balance for greater calorie burn
  • Powder-coated solid steel construction resists wear during tire slams
  • Available in 10, 15, 20, 25, 30 LB options for progressive training

5 LB Steel Fitness Hammer

The Philosophy Gym Fitness Hammer is a 5 lb steel training tool built for strength and conditioning work. Its asymmetrical head forces the body to stabilise during swings and strikes, engaging core, grip and coordination together. The design suits home or garage gym users who want a compact implement for full-body movements such as tire slams, rotational drills and levering exercises.

5 lb capacity with 10 to 30 lb options

At 5 lb this hammer provides an entry-level load for learning control and technique before progressing. The same model is offered in 10, 15, 20, 25 and 30 lb versions so users can increase resistance as skill improves. The light starting weight lets beginners practise stabilisation safely, while heavier variants extend the range for advanced athletes.

29.5 in knurled handle and powder-coated head

A 29.5 in multi-grip knurled handle gives several hand positions for varied lifts, chokes and levering drills. The solid steel head is powder coated for corrosion resistance and long-term durability. Knurling texture secures grip during dynamic swings, and the handle length supports both single- and two-handed movements without requiring additional equipment.

How it compares

Measured against everything we stock in Strength Equipment & Home Gyms, at today’s prices. Recalculated every night.

Price $32.99
Cheaper than about 74% of the 1,273 comparable items (median $62.99).

Specifications

Product
Brand namePhilosophy Gym
Product typeWrist & Hand Weights
Product colorBlack
Color familyBlack
Size & build
SizeSmall

Other versions of this model

2 more in the same range

Questions about this item

Will the 29.5 inch knurled handle feel familiar if I already use standard Olympic bars?

The 29.5 inch knurled grip is longer than a typical Olympic bar sleeve, so hand spacing will differ; expect a wider stance for leverage drills.

How can I verify the 5 LB steel head is balanced correctly before my first session?

Hold the hammer horizontally by the handle centre — it should stay level without tipping, confirming the head is true and the powder coat hasn't shifted weight.

Does the package include the 5 LB hammer only, or are the 10, 15, 20, 25, 30 LB options bundled?

The box contains the single 5 LB fitness hammer; heavier weights are sold separately.

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