Vergali VG-4pkBootyBands 4 fabric resistance bands fitness accessory

Four resistance levels in one set

The set contains four fabric bands each measuring 13.6 in x 3.15 in x .1 in, coloured aqua, pink, grey and black. They provide light, medium, strong and heroic resistance so users can progress from beginner to advanced workouts without buying extra equipment. A drawstring mesh bag and printed training guide are included for portability and structured routines.

Fabric construction handles daily glute and leg work

The poly-cotton and latex blend resists rolling and pinching on bare skin or over clothing, making it suitable for squats, glute bridges, donkey kicks and similar lower-body movements. The inner rubber grip keeps each band in place during repeated contractions, while the material tolerates regular home, gym or travel use without losing elasticity.

Fixed dimensions limit exercise variety

All four bands share the same 13.6 in length and 3.15 in width, so they cannot be doubled up for longer-range movements such as full-body rows or overhead presses. Users needing variable loop sizes or anchor-point attachments will find the single-size format restrictive for upper-body or rehabilitation protocols.