Exercise Accessories, Resistance Bands and Swim Gear

Resistance first: bands, weights and grips

Resistance bands are rated in pounds, and sets run from light to very heavy, so the progression across a set matters more than the top figure. Combined resistance from stacking bands is approximate. Latex-free fabrics and TPE options exist for people with latex allergies, and door anchors and handles widen the exercises possible. Ankle and wrist weights are sold by the pair, for example a 5 lb pair holds 2.5 lb on each limb. Grip trainers and finger strengtheners come in tension levels, from soft to hard.

Supports, tape and aqua gear: sizing and use

Braces and supports are sized by the circumference of the joint, so measure before choosing small, large or one size. Kinesiology tape comes in rolls with a stated width and length, and the tape should be applied to clean, dry skin. Safety pads for trampolines are matched to the trampoline's diameter, such as a 15 ft round pad. For tape, wraps and braces, see sports injury care and recovery, and for pool workouts see aqua fitness equipment.

Questions about Exercise Accessories, Resistance Bands and Swim Gear

How do I choose resistance band strength?

Pick a band you can use for ten to fifteen smooth repetitions with good form; if the last repetitions are easy, move up. A set with several levels lets you progress, and different exercises need different strengths.

Are ankle weights safe for walking?

Light ankle weights can add effort but also alter your gait and strain the knees and hips. For walking, a hand-held or vest weight is usually kinder on the joints. Start light and avoid them if you have joint problems.

Is latex-free resistance band material available?

Yes. Bands made of TPE or silicone avoid natural rubber latex, though fabric bands may still contain latex threads. The material is stated in the listing, so check it if you have a latex allergy.