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Black carbon steel twister arm trainer, 14 inches with rubber grips and two springs

Twister Arm Trainer 30-90LB 14in

SKU CH-B8H6-S0KW5

Adjustable twister arm trainer provides 30 to 90 lb resistance for full upper-body workouts and includes finger stretcher plus gloves

  • SizeRubber Grip, 14 in
  • Color familyBlack
  • Product weight1
  • Main materialCarbon Steel
  • Product colorBlack
  • Suitable forUnisex
  • Adjustable 30–90 lb resistance suits every fitness level
  • Four springs plus finger stretcher and gloves for complete training
  • Carbon-steel frame with rubber grip handles withstands heavy use
  • Targets chest, arms, shoulders and forearms in one tool
  • Compact 14-inch design fits any home gym space

Twister Arm Trainer 30-90LB

This adjustable chest expander targets the chest, arms, shoulders and forearms for a full upper body workout at home. It suits adults of any fitness level who want to build strength and endurance without bulky gym equipment.

Adjustable Resistance 30-90LBS

Two detachable springs let you modify resistance from 30 lbs up to 90 lbs to match your progression. The carbon steel construction with rubber grip handles fits easily into a home gym routine and frees up space compared to larger machines.

5 Strength Levels

The trainer comfortably handles progressive overload training through five distinct resistance settings and included accessories. It runs out for users who require resistance beyond 90 lbs or who need targeted lower body exercise equipment.

How it compares

Measured against everything we stock in Strength Equipment & Home Gyms, at today’s prices. Recalculated every night.

Price $30.99
Cheaper than about 76% of the 1,273 comparable items (median $62.99).

Specifications

Product
Brand nameParadigm Health & Wellness
Product colorBlack
Color familyBlack
Size & build
SizeRubber Grip, 14 in
Main materialCarbon Steel
More details
Suitable forUnisex
Age groupAdult

Questions about this item

How does the 30-90LB adjustable resistance limit the intensity of a sustained workout?

The trainer uses two detachable springs to vary resistance between 30 and 90LB, so the highest sustained load is capped at the 90LB setting you select before starting.

What happens to heat and noise when the carbon-steel springs are compressed repeatedly all day?

The all-metal spring mechanism runs silently and produces no measurable heat, so extended sessions stay quiet and cool without fans or cooling breaks.

Which items must I already own for the 14-inch rubber-grip trainer to work out of the box?

Nothing extra is required; the set includes the twister bar, two springs, a finger stretcher and workout gloves for immediate use.

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