Athletic Tape, Wraps and Supports

Tape types are not interchangeable

Tape comes in several types for different jobs. Elastic stretch tape wraps around joints and moves with them, rigid strapping tape is non-stretch and holds a joint still, and kinesiology tape is a stretchy tape worn on the skin to support muscles without limiting movement. Check the width: narrow rolls for fingers and wrists, wider ones for ankles, knees and thighs, and the roll length. Foam pre-wrap protects skin under adhesive tape, and blister pads cushion hot spots. Pick latex-free tape if you are sensitive, and remove tape slowly along the hair.

Supports, sizes and when to see a professional

Elbow, knee and ankle supports are sized by circumference, so measure the joint and compare with the size chart, as an XL support is not the same across makers. A wrap should be snug but never tingly, numb or cold at the fingertips or toes. Pain-relief products ease symptoms but do not treat the cause. Self-care suits minor strains, but see a clinician for severe swelling, a joint that gives way, numbness, or pain that persists beyond a few days.

Questions about Athletic Tape, Wraps and Supports

What is the difference between athletic tape and kinesiology tape?

Athletic tape is rigid or lightly elastic and wraps a joint to limit its movement. Kinesiology tape is stretchy, thin and designed to allow full movement while giving feedback, so it suits different jobs.

How tight should I wrap an ankle or wrist?

Snug enough to support without cutting off circulation. If the toes or fingers tingle, turn cold or change color, unwrap and reapply more loosely. Never sleep in a tight wrap.

How do I pick the right size of elbow or knee support?

Measure the circumference at the spot shown in the maker's size chart, usually around the joint or just above it, then match it to the chart. If you fall between sizes, choose the smaller for firmer support or the larger for comfort.