Paradigm Health & Wellness Adjustable Wrist Weights 1 lb Each Black

Adjustable 1 lb Wrist Weights

This set includes two adjustable silicone wrist weights, each weighing 1 pound. They are designed for adults of any gender who want to add light resistance to daily activities or home workouts. The one-size design fits wrists or ankles using a hook-and-loop closure. Buyers needing heavier loads or fixed-weight cuffs will not find those options here.

Easy Hook-and-Loop Fit

The weights wrap around the wrist or ankle and secure with a hook-and-loop strap for quick adjustment. Silicone coating makes them sweat-proof, waterproof and simple to wipe clean after use. The stainless steel core keeps the shape stable during movement. Users with very small or very large limbs may find the 14 inch length limits adjustability.

Light Resistance for Daily Training

Each 1 lb unit adds a modest 2 lb total load suited to Pilates, yoga, walking, rehabilitation and core routines. The weight is low enough for extended wear during cardio or recovery sessions. It will not provide the progressive overload required for serious strength building or high-intensity interval work.