Football Back Plates, Hip Pads and Tail Pads

Where a back plate ends and hip and tail pads begin

A back plate attaches to the rear of the shoulder pads and extends cover down the spine and lower back, where the shoulder pads stop. Hip and tail pads work differently: they slide into pockets in a girdle or pants to protect the hips and tailbone. Many players use both. Neither replaces shoulder pads or a helmet, since they are add-ons that fill the gaps in the main set of equipment.

Youth and adult sizing, and how a plate attaches

Youth plates are cut smaller and shorter, so match the plate to the player's torso and shoulder pad size rather than to age alone. Adult pieces are often one size and adjust with straps. Attachment differs between designs, with straps, clips or hook-and-loop fastenings, so confirm that the plate suits your pad style before you buy. Decorative covers and chrome finishes are cosmetic; look at the padding thickness and the edge shape, and check your league's rules on equipment add-ons.

Questions about Football Back Plates, Hip Pads and Tail Pads

Does a back plate replace shoulder pads?

No. A back plate is an add-on that works with shoulder pads, covering the lower back below the pad's rear edge. A player still needs the full set of pads, a helmet and a mouthguard, and should follow league requirements for each.

Youth or adult back plate: how do I choose?

Go by torso size and the shoulder pads it will attach to, not by age. A youth plate is shorter and narrower, while an adult one-size plate covers more and adjusts with straps. If a player is between sizes, check how far the plate drops below the pad.

Will one back plate fit every shoulder pad?

Not always. Plates attach with straps, clips or fastenings that differ between designs, and pads vary in shape and mounting points. Read the product description for compatible pad types, and test the fit with the player's shoulder pads before the first practice.