Knee, Elbow and Wrist Guards for Sports

Matching guard strength to the sport

Match the guard to the sport. Skating and scooter riding call for knee and elbow pads with a hard cap and a wrist guard with a rigid splint on the palm side, which spreads an impact and limits bending back in a fall. Volleyball and court games use lighter foam or sleeve designs that cushion without restricting movement. A mouth guard protects teeth in contact sports, and an athletic supporter is sized by waist.

Getting the size and fit right

Sizes are listed as small, medium, large, one size or age bands such as 3 to 8 years. Measure the joint or the circumference the maker names and compare it with the chart instead of guessing from clothes size. A good fit is snug enough not to slide when you move, yet loose enough that fingers do not tingle or change color. Straps that cross behind the knee should not pinch. For winter traction overshoes, match your shoe size range, since the elastic frame stretches only so far.

Questions about Knee, Elbow and Wrist Guards for Sports

Do wrist guards prevent injuries?

A guard with a rigid splint can lower the risk of wrist injuries in falls on skates, snowboards and scooters by limiting extreme bending, but it cannot remove the risk. Wear it with a helmet and other pads, and replace any guard that is cracked or has lost its fit.

What is the difference between sports and work knee pads?

Sports pads are lighter and flexible so you can run, jump and slide. Work knee pads are thicker, for long periods of kneeling on rough surfaces. Check the stated use, because a bulky work pad is awkward in sport and a thin sports pad is tiring to kneel on.

How do I fit a mouth guard?

Many ready-made guards are boil-and-bite: soften the guard in hot water as directed, then bite so it molds to your teeth. Choose the youth or adult size listed, and replace it when it is worn, cracked or no longer fits snugly. People with braces should look for a guard made for them.